Nourishing kids during the monsoon season is crucial for their health and immunity. The damp weather often brings an increase in infections, so a balanced diet rich in nutrients is essential. Start by including plenty of seasonal fruits like apples, pears, and pomegranates, which are high in vitamins and antioxidants that help boost immunity. Warm, homemade soups made from vegetables like carrots, spinach, and tomatoes provide essential vitamins and minerals while keeping them hydrated.
Incorporate whole grains such as oats, brown rice, and quinoa to supply sustained energy. Protein-rich foods like lentils, eggs, and yogurt are vital for growth and repair. Ginger, turmeric, and garlic can be added to meals for their natural anti-inflammatory and antibacterial properties, helping ward off infections.
Avoid street food and raw salads, as they might harbor bacteria in this humid season. Instead, opt for steamed or boiled vegetables. Encourage kids to drink plenty of water, preferably warm, to stay hydrated and support digestion. Herbal teas made with tulsi or mint can be a soothing alternative.
Lastly, ensure kids wash their hands regularly and consume freshly prepared meals to reduce the risk of infections, keeping them healthy and energized throughout the monsoon.
